Cultivate Personal Resilience with Jessica Landon

Do you ever feel like your mind is a runaway train?

It’s hard to focus on anything when your thoughts are racing. You might be thinking about the past, worrying about the future, or obsessing over something that happened today. And then there’s all of those negative voices in your head – they can really get in the way of living life to its fullest potential. But it doesn’t have to be this way! We can help you learn how to quiet those voices and live with more clarity and purpose than ever before.

When we work together, I will teach you how to use mindfulness techniques that will allow you to step back from your thoughts so that you can see them for what they really are – just noise passing through your brain. Once we start training our minds not only do we become happier but also better equipped at handling stressors as they come up throughout our day-to-day lives. This means less anxiety, fewer mood swings, and an overall improved quality of life! Are you ready for change? Let's get started today!

Check out this video for more information on how I can help.

Brain & heart coherence is simply a state of unity and integration of mind, body and spirit –when our thoughts, intentions and actions seamelessly align. It not only has powerful effects on our mental and emotional health, stability and resilience, but also on our physical health, affecting heart rate, immune system, sleep quality and overall energy levels. 

Did you know that your heart functions like a second brain? Our hearts contain 40,000 sensory neurites—similar to neurons in the brain—which carry out cognitive functions and communicate with other parts of the nervous system. Our hearts also produce an electromagnetic field that reaches between three-four feet around our bodies and affects those around us (what we call “the vibe”).

Research demonstrates that different emotional states produce different heart patterns, which influence our electromagnetic field. These patterns have distinct effects on cognitive and emotional functions. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect – it facilitates cognitive function (helps you think clearly) and reinforces positive feelings and emotional stability.

This means that learning to generate increased heart coherence by sustaining positive emotions, not only benefits the entire body, but also profoundly affects how we perceive, think, feel, and perform.